Get your creativity flowing and unwind with this Art Classes in Mindfulness event – You're invited to find your inner peace.
Join us for Art Classes in Mindfulness at the Kapunda Community Gallery. Immerse yourself in the world of abstract landscapes while practicing techniques in mindfulness.
This in-person event offers a unique opportunity to relax, express yourself through art, and practice mindfulness in a supportive environment. The entire event is curated by our qualified Art Therapist (Sarah Quast) for a tranquil and inspiring experience.
Great as a gift for someone special or bring along your nearest and dearest for a deep fulfilling afternoon.
No prior experience is necessary, just bring your enthusiasm and an open mind. Come and discover the joy of creating art mindfully!
$25 per person.
More about Sarah:
Hi! I'm Sarah from Glass Hippo.
I have a personal art studio in Greenock, where I live, work and play.
"Art, Classes in Mindfulness" is a series of events that are hosted in and around the local community. Collaborating with community spaces for accessibility to people living in our beautiful region.
I'm extremely passionate about art and helping people. Especially helping people, help themselves using creative outlets. As a qualified Art Therapist, Holistic Counsellor and Reiki Practitioner, I know a little something about the therapeutic benefits of creative pursuits. I work hard to provide space for people to relax, enjoy and connect with themselves. When you join a class with me, I will entice you to leave your worries at the door and simply be in the moment with yourself and your art. It's magic and remarkably quiet. Which is fabulous for those who love an art class with a lower volume and a gentle pace. Watercolor is such a beautiful medium for relaxation which is why it is so often explored in these classes. However I have been known to host events using different art mediums such as polymer clay, acrylic paint, vision boards, charcoal, pastels etc.
I sometimes refer to these classes as "meditation, without the awkward silences". This is because despite practicing meditation and understanding the many health benefits, I've always struggled with it. Until I began to practice mindfulness through art. This was a game changer for me and my overall wellbeing. I think it will be for you too. So don't be shy, come along and let's fill your cup. When you leave, it will be a gentler, more relaxed version of you.
Make sure to follow me on Facebook and Instagram so you can catch all our upcoming events.